8 Treasure Qigong @ Hillcrest Centre, Newhaven 2025

                    to a transformative journey where ancient wisdom meets modern science. Our 8-week Shaolin Baduanjin Qigong course is designed for all levels of ability, whether you're a complete beginner or an experienced practitioner. Led by a skilled physiotherapist and seasoned qigong instructor, this unique program blends the timeless principles of traditional Shaolin Qigong with evidence-based physiotherapy techniques. Together, we’ll guide you through the gentle yet powerful movements of Baduanjin, helping you improve flexibility, build strength, reduce stress, and cultivate inner peace. Step into a practice that honors the past while nurturing your body and mind for the challenges of today. Your path to balance and vitality starts here.